Tréning muži - 16.06.2020
Tréning muži
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Tréning muži - 02.06.2020
Brian Shaw: cesta za 701 librami (317,8 kg) v benčpresu (XI.)
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Tréning - 28.05.2020
TRÉNINKOVÉ METODY: GVT neboli systém 10 x 10
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Tréning - 27.05.2020
SPRIEVODCA PRE ZAČIATOČNÍKOV
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Tréning - 26.05.2020
Sám doma a vyrýsovaný
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Tréning - 26.05.2020
TRÉNINKOVÉ METODY: 5 x 5
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Tréning - 25.05.2020
TRÉNINKOVÉ METODY: Dej si pauzu
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Tréning - 21.05.2020
Vysokofrekvenční trénink celého těla
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Tréning - 20.05.2020
Trénink M&F: Hrudník jako Arnold
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Tréning - 18.05.2020
Izolovaný bicepsový zdvih s činkou
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Tréning - 14.05.2020
Benčpres úzkým hmatem
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